Try a spicy addition to the dinner table. You can add more, or less crushed red pepper to suit your own "hotness" tongue. This is a really pleasant alternative to just steamed broccoli ... and we all know how good it is for you.
1 T. lite soy sauce
1 T. rice or cider vinegar
1/2 t. sugar
1 T. sesame seeds
2 t. veggie oil
1/4 to 1/2 t. crushed red pepper
1/2 t. peeled, minced ginger
2 cloves garlic, minced
5 cups coarsely chopped broccoli
Combine soy sauce, vinegar & sugar in small bowl, set aside. Heat large skillet or wok over medium heat. Add sesame seeds, cook 1 minute or until seeds are browned. Remove seeds, set aside. Add oil, pepper, ginger & garlic, stir fry 30 seconds. Add broccoli, stir fry 1 minute. Add soy sauce mixture, stir well. Cover and cook 2 minutes or until broccoli is crisp-tender. Sprinkle sesame seeds.