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Recipes Fresh From The Farm

Farm Fresh Fruit & Vegetable Smoothies

Mei Ibach - Kidz Dig It

Makes 2 cups

Mei made these beautiful shakes on Sunday, June 23, 2013 ... Making smoothies is as easy as making your peanut butter sandwich, you can use any fruits or vegetables. Simply blend all the ingredients in a blender or Vita-Mix and puree with a handful of ice, yogurt, milk, soy milk or sorbet of your choice. Glenda Castelli suggested using watermelon, honeydew or cantaloupe. They all sound wonderful to me! From Marie ... Hmmmmm, wonder what grapes would be like???

  • 2 C. medium-diced seasonal stone-fruit like peaches, nectarines, apricot, plum
    OR –
  • 2 C. seasonal berries like blueberries, strawberry, raspberry
    OR –
  • 1 C. carrot, beet, cucumber and avocado, medium-diced
  • 2 C. more, or less of ice cubes
  • 1/4 C. yogurt or milk

Blend in a blender or a Vita-Mix, until the ice breaks down, or turns slushy. Drink immediately, or put in refrigerator.