This little bar is really tasty! It's only 150 calories per piece, and makes a wonderful snack ... or take it with you! And, they are no-bake, and made with healthy ingredients ... winners all the way around.
3 C. Fiber One Honey Clusters cereal
1/4 C. roasted sunflower nuts
1/3 C. honey
1/4 C. packed brown sugar
1 C. dried apple slices, coarsely chopped
1/2 t. ground cinnamon
1/2 C. peanut butte
Grease bottom and sides of an 8” square pan with butter or cooking spray. Place cereal in a resealable food-storage plastic bag; seal bag and slightly crush cereal with rolling pin or the flat side of a meat mallet.
In a large bowl, mix cereal and sunflower nuts; set aside.
In a 3-quart saucepan, heat honey, brown sugar, apples and cinnamon just to boiling over medium-high heat, stirring occasionally. Remove from heat; stir in peanut butter. Pour over cereal mixture; stir gently until evenly coated.
Press mixture evenly into pan with back of wooden spoon. Refrigerate about 1 hour or until set. Cut into 4 rows by 4 rows (16 pieces). Store covered at room temperature.