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Recipes Fresh From The Farm

Apple-Honey Breakfast Bars


Makes 16 pieces

This little bar is really tasty! It's only 150 calories per piece, and makes a wonderful snack ... or take it with you! And, they are no-bake, and made with healthy ingredients ... winners all the way around.

  • 3 C. Fiber One Honey Clusters cereal
  • 1/4 C. roasted sunflower nuts
  • 1/3 C. honey
  • 1/4 C. packed brown sugar
  • 1 C. dried apple slices, coarsely chopped
  • 1/2 t. ground cinnamon
  • 1/2 C. peanut butte

Grease bottom and sides of an 8” square pan with butter or cooking spray. Place cereal in a resealable food-storage plastic bag; seal bag and slightly crush cereal with rolling pin or the flat side of a meat mallet.

In a large bowl, mix cereal and sunflower nuts; set aside.

In a 3-quart saucepan, heat honey, brown sugar, apples and cinnamon just to boiling over medium-high heat, stirring occasionally. Remove from heat; stir in peanut butter. Pour over cereal mixture; stir gently until evenly coated.

Press mixture evenly into pan with back of wooden spoon. Refrigerate about 1 hour or until set. Cut into 4 rows by 4 rows (16 pieces). Store covered at room temperature.