WINDSOR FARMERS MARKET
The abundance and diversity of fresh produce
makes summer the best time to create wonderful salads. All one has to do
is look in the ever expanding produce sections in many of our large
supermarkets or, better yet, visit a local Farmers Market and all kinds of
great recipe ideas will present themselves. The great thing too about
making salads is that they are quick, cooling on a hot day and work
mightily to help fulfill the new suggested healthy eating guidelines of
13(!) servings of fruits and vegetables every day. Here are three of my favorite summer salads, contributed by Chef John Ash.
WATERMELON, ONION, FIG AND FETA SALAD
Serves 6 This brings together 4 of the “basic flavors”: sweet,
sour, salty and pepper. As with all recipes, adjust these elements to your
own taste. 2 small sweet red or white onions, peeled, cut
into 1/4" thick rings and soaked in ice water for 30
minutes if necessary Raspberry vinaigrette (recipe follows) 2 bunches young watercress or other peppery green,
woody stems discarded 8 cups chilled seeded watermelon, cut into 1" cubes
(use both red and yellow watermelon, if available)
6 large ripe fresh figs, sliced or quartered
3 ounces or so drained feta Garnish: Mint springs Drain onions, pat dry and separate into individual
rings and pour vinaigrette over. Marinate onions for at least 30 minutes
refrigerated. On chilled plates, arrange a bed of watercress and
top with cubed watermelon. Arrange onions and figs attractively around and
drizzle vinaigrette over. Place feta on top and garnish with mint leaves.
Serve immediately. 1
tablespoon finely minced shallots or green onions 1/4 cup raspberry or other fruit vinegar 1/4 cup raspberry puree made from either fresh or
unsweetened frozen berries, strained to remove seeds 1/4 cup fresh orange juice 2 teaspoons honey (or to taste) 3 tablespoons olive oil Salt and freshly ground pepper to taste Quickly whisk the shallots, vinegar, raspberry puree,
orange juice, honey and oil together to make a smooth mixture. Season to
taste with salt and pepper. ZUCCHINI SALAD WITH LEMON AND MINT
Makes about 3 cups, serving 4 - 6
This is a simple delicious salad that I like to serve
as part of a picnic or alfresco meal. I've specified white onion here
because it retains a firmer texture. You could certainly use yellow or red
onions too. It's very important to use a flavorful olive oil in this
recipe. 1-1/2 pounds zucchini, cut into 2-inch lengths with
skin on 1/3 cup or so fragrant extra virgin olive oil
1 medium white onion (8 ounces or so), sliced
2 tablespoons slivered fresh garlic 1 tablespoon finely grated lemon zest 1 tablespoon each chopped mint and parsley
Sea salt and freshly ground pepper Garnish: Lemon wedges and whole milk yogurt (Greek
style preferred) Steam the zucchini until its just softened but still
bright green, 8 - 10 minutes. With a fork mash the zucchini in a colander
to press out as much water as possible. Zucchini will look very roughly
chopped. Set aside. In a sauté pan add 3 tablespoons of olive oil and
cook the onions and garlic over moderate heat until crisp tender and just
beginning to color, about 5 minutes. Off heat, cool and gently stir in the
zucchini and lemon. Add
mixture to a bowl and stir in the mint, parsley and remaining olive oil.
Season to taste with salt and lots of freshly ground pepper. Serve at room
temperature with lemon wedges to squeeze fresh juice over and a dollop of
yogurt. Can be made up to a day ahead and stored covered in the
refrigerator. Allow salad to come to room temperature before serving.
In Japan cold buckwheat or
soba noodles dressed with a salty, sweet broth are available everywhere.
This recipe uses that idea and transforms it into a delicious salad that I
often use as an accompaniment for simply grilled meat and fishes. If you
want to make this salad the center of the meal then add some grilled
mushrooms, grilled or roasted eggplant or whatever else is
fresh and available in the market. Dressing: 1/3 cup Dashi or defatted
chicken stock 1/4 cup soy sauce 1/3 cup fresh orange juice
2 tablespoons seasoned rice
vinegar 1 teaspoon sugar (or to taste)
2 teaspoons toasted sesame oil
Big pinch togarashi (Japanese
pepper spice mix) or cayenne 2 – 3 tablespoons olive oil
Salad:
8 ounces dried soba noodles
4 ounces or so finely sliced
daikon or breakfast radishes, soaked in cold water 6 large green onions, briefly
grilled and sliced thickly on the bias 1 cup loosely packed daikon
radish or sunflower sprouts 1 tablespoon sesame seeds,
toasted Combine the dressing
ingredients in a small bowl except the olive oil. Slowly drizzle the olive
oil into the mixture whisking the whole time to form a light emulsion. Set
aside. Bring 4 quarts of lightly
salted water to a boil in a large pot over high heat. Drop the noodles
into the boiling water, stirring once or twice. When the water begins to
boil, add 1 cup of cold water. Repeat this procedure twice cooking until
the noodles are just tender, about 4 - 5 minutes. Drain in a colander.
Rinse with cold water until completely cooled, tossing gently to remove
surface starch and drain well. Arrange the noodles, radish
and green onions artfully in small bowls. Spoon a couple of tablespoons of
dressing over and top with the sprouts and sesame seeds.
Sonoma County's Most Creative and Energetic Market
COOLING SUMMER SALADS
Raspberry Vinaigrette
SOBA NOODLE
SALAD
Serves 6
Makes 1-1/4 cups